Reasons Why It Is Important To Have A Strong Bum

Sure thing – firm, sculpted bum catches everyone’s attention and who wouldn’t want tight, strong buttocks to fill up their favourite pair of jeans… It seems that a nicely shaped backside keeps getting increasingly more attention also in the media with every other magazine offering tips how to improve the look of your bottom and…

Fitness Trackers ‘Poor At Measuring Calories Burned”

Hello! If you have a fitness tracker and live by the information it gives you (like me), check out his article¬†Fitness trackers ‘poor at measuring calories burned‘. I can’t say I’m not disappointed, but it’s good to know. I still believe it’s a good thing to have one. What do you think?  

Get Fit Faster And Smarter With Interval Training

Getting fit takes time, it goes without saying. And who these days has extra free time to spend in the gym or sweating at home without compromising something else? Trying to squeeze dreadful workout sessions between work and other errands requires a lot of discipline and can be draining, especially if you have a lot…

Always Warm Up Before Workout – Infographic Included

I’ve got a confession to make. I used to skip warm-ups. I didn’t think they were important. I would just go out and start running, and keep running until it was time to get back home. Later, when I quit running and joined the gym instead, again, I would just go straight on a treadmill…

My Workout Playlist

  I can’t work out without music. It just doesn’t feel right. I remember times when I¬†used to go for a run regularly – I had to always make sure that my iPod was charged enough so it would last the entire run, otherwise, I would find it much more difficult to keep the right…

Basic Principles Of Training

Before we go into specific workouts, training programmes etc., I would like to quickly talk you through the basic principles of training. It’s all pretty straightforward, but most people don’t know how it really works. In all honesty, I had it all wrong myself when I first started working out and maybe that’s one of…