Reasons Why It Is Important To Have A Strong Bum

Sure thing – firm, sculpted bum catches everyone’s attention and who wouldn’t want tight, strong buttocks to fill up their favourite pair of jeans… It seems that a nicely shaped backside keeps getting increasingly more attention also in the media with every other magazine offering tips how to improve the look of your bottom and…

Fitness Trackers ‘Poor At Measuring Calories Burned”

Hello! If you have a fitness tracker and live by the information it gives you (like me), check out his article¬†Fitness trackers ‘poor at measuring calories burned‘. I can’t say I’m not disappointed, but it’s good to know. I still believe it’s a good thing to have one. What do you think?  

Can Stress Be Your Friend?

Stress is bad for you, it’s your enemy. It can cause so much damage to your health – physically and mentally: heart disease, stroke, cancer, sleep depravation, anxiety – list goes on and on. That’s what we are told to believe and have no reason not to. I’m sure we have all experienced it’s influence….

Declutter, dejunk, de-own

As spring takes shape around us and days are getting longer and brighter, I’ve felt stirring urge to get organised and more focused. That includes physical as well as internal world – my head. Mental chaos can be debilitating and I’ve had a few moments last winter when I’ve felt lack of direction – just…