Can Stress Be Your Friend?

Stress is bad for you, it’s your enemy. It can cause so much damage to your health – physically and mentally: heart disease, stroke, cancer, sleep depravation, anxiety – list goes on and on. That’s what we are told to believe and have no reason not to. I’m sure we have all experienced it’s influence….

Basic Principles Of Training

Before we go into specific workouts, training programmes etc., I would like to quickly talk you through the basic principles of training. It’s all pretty straightforward, but most people don’t know how it really works. In all honesty, I had it all wrong myself when I first started working out and maybe that’s one of…

Quick And Easy Healthy Banana Bread

You will need: For oaty topping mixture: 1/4 cup rolled oats 1/2 tsp cinnamon 1 tbsp brown sugar 1 tbsp melted butter For banana bread: 2 ripe bananas 1 large egg + 1 egg yolk beaten together 3/4 cup milk 1 cup wholewheat flour 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt…

You are in your time zone

Great video. I should watch it every now and again, just not to forget the message and keep going, keep pushing, getting better, not just older… Stop comparing yourself to others and stay focused on your own journey.

Declutter, dejunk, de-own

As spring takes shape around us and days are getting longer and brighter, I’ve felt stirring urge to get organised and more focused. That includes physical as well as internal world – my head. Mental chaos can be debilitating and I’ve had a few moments last winter when I’ve felt lack of direction – just…